1, wedge shoes
Soles hard, no arch support points into a fixed foot force, such as the big toe and the bottom of the fifth toe and heel, wearing a long easy fatigue, and even cause the fascia excessive injuries and plantar fasciitis .
Improvements
The best selection of arch design can help the dispersion weight, or buy arch soft Dam is attached to the arch, and can slow the foot injury.
2, thin, with high heels
Tip heels of a pair of slim indeed for you to add a lot of femininity, but fine with the problem of stability of non-performing, a lot of girls wearing thin heels of to with the Ministry of the ground will be staggered, is a normal phenomenon. Through the high shoes, the pelvis will go forward, hips back Alice, knee thus over-stretched; not only the Achilles tendon muscles in a state of tension, back and waist muscles in a state of readiness. Over time, can cause back pain, plantar fasciitis and other symptoms. Tip to wearing with high heels, make the lack of female sense of balance, motion sickness, the possibility of motion sickness will be greatly increased.
Improvements
Can not resist the charm of small heels, and recommended that the material should be selected with the shock-absorbing, wear-resistant, slip, stepped down, the weight will not be fully on the forefoot; designed with very high soles should arch .
3, pointed shoes
Toe too sharp up and down is not enough space, it is easy to let the toes all squeezed together, while the ingrown toenails, paronychia, hallux valgus, hammer toes, claw toes and other symptoms. Hallux valgus are mostly caused by wearing pointed high-heeled shoes.
Improvements
Best to buy up and down the space is wide enough, pointed shoes, and avoid the toes to squeeze together.
4, 4-6 cm heel
Wear 4-6 cm high heels help to lose weight, highly shoes can effectively consume the metabolic rate of the waist and abdominal fat, to make your belly flat, sexy! But often wear high heels of 4-6 cm, the maximum The trouble is that it will make your back pressure increases, resulting in pain sense.
Improvement:
We recommend that you change the sheets soft mattress, reduce back pressure during sleep. In addition, when the stiffness of the back muscles, and the cold more easily to the bladder through the invasion and throughout the back, you will feel the cold hands and feet, reduced immunity. We recommend that you do not wear a halter, to avoid the back to catch cold!
5, 6-8 cm heel
When the high heels the height of the rise to 6-8 cm in the walk, your body weight will naturally shift. One study found that if you wear a 7 cm high heels to go 2 hours, neck stiffness increased by 22%, is generally not recommended to face the computer OL wear 6-8 cm high heels, this will only make you the neck is getting tired!
Improvement: It is recommended that you wear every 2 hours high-heeled shoes, her shoes off, let your legs rest for 15 minutes, and do some moderate foot massage, the focus of the press can relieve muscle tension, located in the soles of the feet 1/3 Department of Yongquan. In addition, if your heel height of 6-8 cm, not to wear a heavy necklace, in order to avoid the pressure of excessive neck.
6, the heel for more than 8 cm
Heel 8 cm or more, your body center of gravity in walking constantly on the shift. The women often wear high heels for more than 8 cm, often a nervous headache, eye pain, retinal pressure will be 25% higher than average. Too high heel make the gastrocnemius muscle of the posterior leg to move up, but in a tight state is not conducive to the leg blood circulation, muscle hypoxia and fatigue pain, and cramps. Too high heel is the culprit of the knee and low back pain are usually just the right to wear high heels walking posture caused by high heels, walking the center of gravity will tilt forward, in order to maintain a balance, waist crest column will be back bend, over time, knees and waist crest vertebra will be pain.
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